What do I need to eat and drink when I'm competing?
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About me
Hi, I’m María Inés
I’ve created the first advanced program that uses the power of nutrition and the power of the mind to help athletes perform at the top of their game.
My 12 years as a gymnast ended in the Olympic games when I was 17. I got to live the pride, excitement, exhaustion, and pressure of being an elite athlete. I was passionate, and really loved my sport! And even though I did my personal best at the Olympics, I quit literally the day after because I was mentally and physically burnt out.
The Powerful Athlete is a coaching program where you adopt new beliefs and develop nutrition and mindset habits that enable you to reach your true potential.
Ready To reach your true potential?
Before The Powerful Athlete
- Confused about what to eat
- Unable to control your cravings, eating foods that you know don't help you
-
Fatigue, feel like you can’t train hard several days in a row
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Falling into negative self-talk when things get tough
- Feeling nervous and self-doubt when competing, playing in your head what could go wrong
After The Powerful Athlete
- Knowing what to eat and when for best performance
- Balancing healthy and fun foods and enjoying stress-free, healthy eating
- Strong, able to train hard and come back the next day and do it again… and again!
- Able to "get out ouf your head" and bounce back quickly from setbacks
- Filled with a calm mind, feeling confident and excited about competing at your best
Pushing yourself to the limit and eating healthily may seem difficult, even daunting. The good news is that it does NOT have to be
complicated nor do you need to get everything perfect.
You just need four basic things.
How you will achieve it
Leverage
the Power of Nutrition
You can get faster, stronger, concentrate better, and perform at your best by harnessing the power of nutrition.
Develop an Invincible
Mindset
Knowledge without action is useless. When you replace fear-based beliefs that are holding you back with true, empowering beliefs, you soar.
Eat and train
your body’s FOR unique needs
Use your genetics and your insight about your body to build a personalized nutrition plan to perform at your best and recover quickly.
Learn and apply one simple habit at a time
The most effective way to break the I-start-but-don’t-carry-through cycle and enjoy the health and energy of good nutrition is to avoid extremes and learn one simple habit at a time.